Warm-up 11

minutes

20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations

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minutes

For the hips

Instructions and video demos are available for members only.

Instructions and video demos are available for members only.

Movements

For the hips

💪

Did someone order an extra leg day?

Kicking of our Thursday with a heart raising 100 Mountain Climbers!

It's a good one