Warm-up 10

6

-

minutes

30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds

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Warm-up 10

6

-

minutes

Quick warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Prone Shoulder Press

Prone Shoulder Press

Mobility Movements

Clam Shells

Clam Shells

Core Movements

As Seen In

2026- 09-26 Ruff by Coach Janet

Ruff

September 26, 2026

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2026-09-14 This week's theme: Trader Joe's by Coach Janet

This week's theme: Trader Joe's

September 14, 2026

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2026-09-05 Happy Birthday, Gabe, Janet's Husband! by Coach Janet

Happy Birthday, Gabe, Janet's Husband

September 5, 2026

It is your birhtday.

2026-08-17 Albacore by Coach Janet

Albacore

August 17, 2026

This week's theme TUNA! #iykyk