Warm-up 10

6

-

minutes

30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds

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Warm-up 10

6

-

minutes

Quick warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 10

Movements

Prone Shoulder Press
Prone Shoulder Press

Mobility Movements

Clam Shells
Clam Shells

Core Movements

As Seen In

2026-03-31 Hay Fever by Coach Janet
Hay Fever
March 31, 2026

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2026-03-27 Chuck Norris is Strength Day by Coach Janet
Chuck Norris is Strength Day
March 27, 2026

Chuck Norris once stared at a barbell and it lifted itself.

2026-03-25 Rest Days Shmest Days by Coach Janet
Rest Days Shmest Days
March 26, 2026

Chuck Norris doesn’t take rest days. He just lowers the intensity… of the earth.

2026-02-03 Laugh Now, Sore Later by Coach Janet
Laugh Now, Sore Later
February 3, 2026

🤷‍♀️

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