Warm-up 10

6

-

minutes

30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds

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Warm-up 10

6

-

minutes

Quick warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Prone Shoulder Press

Prone Shoulder Press

Mobility Movements

Clam Shells

Clam Shells

Core Movements

As Seen In

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Ruff

September 26, 2026

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