Help keep your group healthy and happy!
6
-
minutes warming up
18
-
22
minutes working out
Kicking off Halloween week with this really scary workout. Not only are we visiting the depths of hell with these Devil's Presses, but adding Thrusters and Burpees to really scare your pants off. Your goal is to survive by using a weight that will scare you but will make you better on the other side.
Do this workout live with an attentive and entertaining coach!
6 Rounds
6 Thrusters
6 Single-arm Devil's Presses, 3 per side
6 Burpees Pull-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
6 Rounds
12 Air Squats
12 Double Burpees
Have a question? Chat with your coach.
✅ Weights for Thrusters
✅ Weightfs for Devil's Presses
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
18
-
22
minutes working out
Kicking off Halloween week with this really scary workout. Not only are we visiting the depths of hell with these Devil's Presses, but adding Thrusters and Burpees to really scare your pants off. Your goal is to survive by using a weight that will scare you but will make you better on the other side.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
