Today's Focus: Cardio is Hardio
As promised, there were no burpees last week, but it's a new week, people!! Starting it off with a bang. Your goal today is try to keepe everything as unbroken as possible: unbroken push-ups, burpees, and no rest on the 200s.
*after each set
Run 2 min
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2-min of each:
Childs Pose Y Raises
Quadruped Thoracic Rotations