Back to the 90s

February 6, 2023

6

-

minutes warming up

25

-

28

minutes working out

Today's Focus: Cardio is Hardio
💪 Endurance
💪 Push-ups

Coach's Notes:
As promised, there were no burpees last week, but it's a new week, people!! Starting it off with a bang. Your goal today is try to keepe everything as unbroken as possible: unbroken push-ups, burpees, and no rest on the 200s.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

5-10-20-30-20-10-5
Push-ups
*after each set
Run 2 min
10 Burpees

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Run Option
5-10-20-30-20-10-5
Push-ups
*after each set
2 min Single-unders
10 Burpees

Have a question? Chat with your coach.

Get Ready

📍 200m route mapped out

Warm-up

2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations

‍

See warm-up details
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Back to the 90s

February 6, 2023

6

-

minutes warming up

25

-

28

minutes working out

Today's Focus: Cardio is Hardio
💪 Endurance
💪 Push-ups

Coach's Notes:
As promised, there were no burpees last week, but it's a new week, people!! Starting it off with a bang. Your goal today is try to keepe everything as unbroken as possible: unbroken push-ups, burpees, and no rest on the 200s.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-02-06 Back to the 90s by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Push-ups
Push-ups

Pushing Movements

Burpees
Burpees

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