Varied Stance Squat/Core

minutes

2 Rounds
15 Sumo Squats
30-sec. Rotational Mountain Climbers
15 Kang Squats
30-sec. Star Side Planks, each side (scale to knee)

Then,
1-min. Butterfly Stretch

No items found.

minutes

Warm-up: Varied Stance Squat/Core

Instructions and video demos are available for members only.

Instructions and video demos are available for members only.

Movements

Core Movements

Mountain Climber Family

Two part FLAX Friday!

Today's workout has all the things which means a lot of room for fun.

Squats are one of THE best ways to work your core.

Today's focus is not only about engaging our bodies by holding positions, but also maintaining good position fatigued. Suuuuper fun!