Help keep your group healthy and happy!
5
-
7
minutes
2-3 Rounds
7 Steps Lateral Plank Walk, each side
14 steps Crab Walk
7 Push-up + Child's Pose
14 Arm Circles, all directions
Then,
30-sec. Wall Pec Stretch, each side
5
-
7
minutes
Warm-up: Plyometric Press/Push
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Shoulder + Core
Party Animal
Pushing Movements
Shoulder Maintenance
You'll be on your back during, and probably AFTER this intense shoulder complex!
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