Help keep your group healthy and happy!
3
-
minutes warming up
25
-
30
minutes working out
More pecs, more checks. And bigger bi’s in brighter skies! It's all about chest and good vibes today. If you don't have a bench, you'll perform Floor Presses and if you don't have an incline bench or can doctor one up, then, Shoulder Presses will be your jam.
Do this workout live with an attentive and entertaining coach!
8-8-8-8-8-8
DB Bench Press or Floor Press
12-12-12
Incline DB Bench Press or Shoulder Press
3 Rounds
12 Single Arm DB Bench Press (Rt Only)
20 Bandy Curls
3 Rounds
12 Single Arm DB Bench Press (Lt Only)
20 Bandy Curls
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
8-8-8-8-8-8
Push-ups
12-12-12
Decline Push-ups
3 Rounds
12 Spiderman Push-ups (Rt Only)
20 Towel Curls
3 Rounds
12 Spiderman Push-ups (Rt Only)
20 Towel Curls
Have a question? Chat with your coach.
✅ Weight for Bench Press/ Floor Presses
✅ Band or Towel for Curls
10 Burpees As Fast As Possible
Then
2 Rounds
20 Shoulder Taps (10 Each)
10 Pushups
20 Bandy Curls
3
-
minutes warming up
25
-
30
minutes working out
More pecs, more checks. And bigger bi’s in brighter skies! It's all about chest and good vibes today. If you don't have a bench, you'll perform Floor Presses and if you don't have an incline bench or can doctor one up, then, Shoulder Presses will be your jam.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pressing Family
