2020-10-06 Warm-up

6

-

8

minutes

4 Sets
10 Staggered Stance Hip Hinges*
10 Dumbbell/Kettlebell Swings
10 Toe Taps**, each side
Rest 30 sec. b/t rounds.

*Hold weight behind the neck or at chest.
**Increase height on Toe Tap each round.

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2020-10-06 Warm-up

6

-

8

minutes

2020-10-06 Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

2020-10-06 Warm-up

Movements

Staggered-Stance Hip Hinge
Staggered-Stance Hip Hinge

Hammies

Weighted Swings
Weighted Swings

It's All in the Hips

Toe Taps
Toe Taps

Jumping Movements

As Seen In

2020-10-06 Another One With Just Two Movements by Coach Cheryl
Another One With Just Two Movements
October 6, 2020

Don't worry, these two movements are way friendlier than yesterday's.

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