Help keep your group healthy and happy!
In case regular step-ups weren't doing it for you, we're taking it another STEP further and adding weights.
Posterior
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Leg Movements
To be fair, we haven't done burpees in two whole weeks. We thought we'd bring it back with a vengeance.
Today we have a combo of single-leg movements and squats for that extra 🍑 pump.
