Weighted Step-ups

In case regular step-ups weren't doing it for you, we're taking it another STEP further and adding weights.

Weighted Step-ups

Posterior

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Weighted Step-ups

Similar Movements

These related movements are often used in a workout's personalization options.

Step-ups
Step-ups

Leg Movements

As Seen In

2023-08-01 Tae Bo 🥊 by Coach Janet
Tae Bo 🥊
August 1, 2023

This workout packs a punch

2023-06-20 Step it up! by Coach Janet
Step it up!
June 20, 2023

Today's single-side focus: step-ups

2023-06-01 Another run+burpee combo? by Coach Janet
Another run+burpee combo?
June 1, 2023

Yes, yes it is.

2023-05-04 May the 4th be With You by Coach Janet
May the 4th be With You
May 4, 2023

Today's Focus: Pulling and Step-ups