Today's Focus: Balance is Key ⚖️
💪 Single-side movements
Just three movements today, but we're focusing on one side at a time, so those reps add up quick! Use a weight that feels heavy-ish, but something where you could definitely do the reps unbroken. It will be hard, but like I always say...you can do hard things!
4 Single-arm Push Presses
4 Single-arm Front Squats
4 Single-arm Thrusters
Complete all movements on one side before switching
Rest 1 min between rounds
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2-min of each:
Childs Pose Y Raises
Quadruped Thoracic Rotations