Help keep your group healthy and happy!
Now both sides will be your good side!
✅ The Set-up
- Lay on your side on the ground.
🏃♂️ The Action
- Balance your upper body weight on your hand or elbow, with shoulder stacked over your wrist.
- Place the weight of your lower body on the side of your bottom foot.
- Elevate the lower body by squeezing your butt and legs.
- Lower hips back down to the ground, repeat!
✅ The Finish
- Side plank position with toes & hips in line with the body.
🧢 Coaching Tips! Squeeze your butt at the top to reach the finishing position!
Core Movements
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Core Movements
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Lots of core and shoulder stability in part one, followed by fast/explosive speed work at the end!
