Help keep your group healthy and happy!
8
-
minutes
2 min. Easy
2 Rounds
40 sec. Moderate
20 sec. Easy
4 Rounds
20 sec. Easy
20 sec. Moderate
10 sec. Hard
10 sec. Rest
Perform Running Stretches Sequence (video)
8
-
minutes
2020-10-15 Warm-up
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Running Drills
Go hard for 15 seconds! That's practically a short TikTok video!
