Help keep your group healthy and happy!
✅ The Set-up
- Lie on the ground on your back.
- Feet straight out and arms to your sides.
🏃♂️ The Action
- Raise arms up overhead, lifting shoulder blades off of the ground.
- Lift legs off of the ground, keeping them straight with toes pointed.
- Core engages, eliminating space between low back and the ground.
✅ The Finish
- Lying on the ground with shoulders/legs off the ground, only the low back touching.
🧢 Coaching Tips! Squeeze your legs while you engage your core to help get a stronger hold.
Core Movements
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Core Movements
To balance all the dynamic strength work this week, we have a longer, chilled-paced workout.
To balance all the dynamic strength work this week, we have a longer chilled pace workout.
This whole workout is done on the ground, so when you're done you can go right into a nap
