It's a good thing these workouts can be done at home because who's leaving the house on Friday the 13th? Additionally, this whole workout is done on the ground, so you can practice playing dead if Jason Voorhees is out to get you!
Floor Press with Glute Bridge Hold
Double Alternating Floor Presses, total
Glute Bridges with Floor Press Hold
* Rest as needed
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1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses