Help keep your group healthy and happy!
3
-
minutes warming up
21
-
minutes working out
We've got a great Flex Friday today. We're working the uppers, we're working the downers, it's just a great balance of pulling and single-leg movements. Go as heavy as you can with what you have!
EMOM 21 Min
Min 1: 8 Bulgarian Split Squats, R
Min 2: 8 Bulgarian Split Squats, L
Min 3: 16 Gorilla Rows, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
EMOM 21 Min
Min 1: 8 Bulgarian Split Squats, R
Min 2: 8 Bulgarian Split Squats, L
Min 3: 16 Shoulder Taps
Have a question? Chat with your coach.
✅ Weights for Bulgarian Split Squats
✅ Weights for Gorilla Rows
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
21
-
minutes working out
We've got a great Flex Friday today. We're working the uppers, we're working the downers, it's just a great balance of pulling and single-leg movements. Go as heavy as you can with what you have!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
