Help keep your group healthy and happy!
6
-
7
minutes warming up
20
-
minutes working out
Today's strength workouts is a little bit of arms a little bit of legs, and all pump. Go as heavy as you can with what you have. You can increase each round as you go or stay at one heavy weight. For the Bulgarian Split Squats, you can hold the weight at your sides or in the front rack position. Keep going until 20-minutes is up. It's all about quality so rest as needed to preserve your form.
20 min, as many quality rounds as possible
8 Tricep Extensions
8 Bulgarian Split Squats, R
8 Bicep Curls - any grip you'd like!
8 Bulgarian Split Suqats, L
Rest as needed
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
20 min, as many quality rounds as possible
8 Chair Dips
8 Split Squats, R
8 High to Low Planks
8 Split Squats, L
Rest as needed
Have a question? Chat with your coach.
✅ Weight for Tricep Extensions
✅ Weight for Bicep Curls
✅ Weight for Bulgarian Split Squats
✅ Something to elevate leg
30-sec each
Cobra Air Squats
Jumping Air Squats
Rotational Plank + Reach
4x
6
-
7
minutes warming up
20
-
minutes working out
Today's strength workouts is a little bit of arms a little bit of legs, and all pump. Go as heavy as you can with what you have. You can increase each round as you go or stay at one heavy weight. For the Bulgarian Split Squats, you can hold the weight at your sides or in the front rack position. Keep going until 20-minutes is up. It's all about quality so rest as needed to preserve your form.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
