Help keep your group healthy and happy!
6
-
minutes warming up
18
-
22
minutes working out
You get the choose today! We've got running, Bent Over Rows, and Hang Power Cleans and you can break up the reps however you'd like.
Do this workout live with an attentive and entertaining coach!
Break this up however you'd like!
1600m Run (1 mile)
75 Bent Over Rows
50 Hang Power Cleans
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Break this up however you'd like!
10 Min cardio movement of your choice
100 Rotational Planks, total
100 Air Squats
Have a question? Chat with your coach.
✅ Weight for Bent Over Rows
✅ Weight for Hang Power Cleans
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
18
-
22
minutes working out
You get the choose today! We've got running, Bent Over Rows, and Hang Power Cleans and you can break up the reps however you'd like.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
