Help keep your group healthy and happy!
6
-
minutes warming up
16
-
18
minutes working out
Today's workout is pretty straight forward. It's a great mix of running/cardio and weighted movements. Use a weight that feels medium-ish, something you can move well while still feeling resistance but not too heavy where you have to take too many breaks.
2 Rounds
400m Run
1-min max rep Deadlifts
400m Run
1-min max rep Hang Power Cleans
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
2 Rounds
2-min cardio move of your choice
1-min max rep Sumo Squats
2-min cardio move of your choice
1-min max rep Jumping Squats
Have a question? Chat with your coach.
✅ Weights for Deadlifts
✅ Weights for Hang Power Cleans
📍400m Run
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
16
-
18
minutes working out
Today's workout is pretty straight forward. It's a great mix of running/cardio and weighted movements. Use a weight that feels medium-ish, something you can move well while still feeling resistance but not too heavy where you have to take too many breaks.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
