Help keep your group healthy and happy!
6
-
minutes warming up
18
-
22
minutes working out
Running and abs like peanut butter and jelly. Today, the faster you run, the more time you get to complete your Sit-ups and Russian Twists, the faster you finish those moves, the faster you finish the workout! That's it sooo easy.
2 Min on the clock:
200m Run
In the remaining time max rep Sit-ups
- continue until you've completed 80 Sit-ups
Then,
2 Min on the clock:
200m Run
In the remaining time max rep Russian Twists (per side)
- continue until you've completed 80 Russian Twists
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
2 Min on the clock:
1-min of High-Knees
In the remaining time max rep Sit-ups
- continue until you've completed 80 Sit-ups
Then,
2 Min on the clock:
1-min of Jumping Jacks
In the remaining time max rep Russian Twists (per side)
- continue until you've completed 80 Russian Twists
Have a question? Chat with your coach.
📍 200m run route
✅ Optional weight for Sit-ups and Russian Twists
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
18
-
22
minutes working out
Running and abs like peanut butter and jelly. Today, the faster you run, the more time you get to complete your Sit-ups and Russian Twists, the faster you finish those moves, the faster you finish the workout! That's it sooo easy.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
