Help keep your group healthy and happy!
6
-
7
minutes warming up
15
-
minutes working out
Is it hot in here, or are your muscles burning with love. Some leg bending mixed with a lot of Core to help get you over the mid week hump.
15 minutes, as many rounds as possible
30 Air Squats
30-sec L-Sit Kick Thrus
30 Weighted Russian Twists, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
15 Min AMRAP
30 Air Squats
30-sec L-Sit Hold
30 Russian Twists, total
Have a question? Chat with your coach.
✅ Weight for Russian Twist
✅ Something to elevate yourself for L-sits.
30-sec each
Cobra Air Squats
Jumping Air Squats
Rotational Plank + Reach
4x
6
-
7
minutes warming up
15
-
minutes working out
Is it hot in here, or are your muscles burning with love. Some leg bending mixed with a lot of Core to help get you over the mid week hump.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
