Help keep your group healthy and happy!
6
-
minutes warming up
22
-
26
minutes working out
Today we've got a great mix of leg bending and upper body twisting! Go as heavy as you can today for the first part. Then, for the EMOM, use a weight you can mvoe well but still give you resistance and enough time to rest between minutes.
3 Rounds
12 Bulgarian Split Squats, R
6 Front Rack Cyclist Squats
12 Bulgarian Split Squats, L
6 Front Rack Cyclist Squats
Rest as needed
Then,
EMOM 15 Minutes
Min 1: 40-sec Plank Hold
Min 2: 12 Woodchoppers, L
Min 3: 12 Woodchoppers, R
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
3 Rounds
12 Split Squats, R
6 Cyclist Squats
12 Split Squats, L
6 Cyclist Squats
Rest as needed
Then,
EMOM 15 Minutes
Min 1: 40-sec Plank Hold
Min 2: 12 Rotational Planks, L
Min 3: 12 Rotational Pianks, R
Have a question? Chat with your coach.
✅ Weight for Bulgarian Split Squats
✅ Something to elevate leg
✅ Something to elevate feet for Cyclist Squats
✅ Weight for Cyclist Squats
✅ Weight for Woodchoppers
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
22
-
26
minutes working out
Today we've got a great mix of leg bending and upper body twisting! Go as heavy as you can today for the first part. Then, for the EMOM, use a weight you can mvoe well but still give you resistance and enough time to rest between minutes.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
