Help keep your group healthy and happy!
5
-
minutes warming up
12
-
15
minutes working out
The LAST workout of the year! We're ending the year with a bang with some weighted movements and running. Use a med/heavy-ish weight you can move well. The other option is starting lighter and increasing weight as you go.
10-9-8-7-6-5-4-3-2-1
Renegade Rows, per side
Front Rack Lunges, per side
200m Run after each set
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
10-9-8-7-6-5-4-3-2-1
Push-ups
Jumping Lunges, per side
1 min Jumping Jacks after each set
Have a question? Chat with your coach.
✅ Weight for Renegade Rows
✅ Weight for Front Rack Lunges
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
12
-
15
minutes working out
The LAST workout of the year! We're ending the year with a bang with some weighted movements and running. Use a med/heavy-ish weight you can move well. The other option is starting lighter and increasing weight as you go.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
