Help keep your group healthy and happy!
3
-
minutes warming up
18
-
20
minutes working out
A fun mix mix of lifts today! Reps should be unbroken and heavy. Make sure you give yourself ample time to rest and recover before starting the next round.
Do this workout live with an attentive and entertaining coach!
8 Rounds Not for Time
6 Hang Squat Cleans
8 Cyclist Squats
4 Rounds
8 Rear Flyes
8 Lateral Raises
Rest as needed
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
8 Rounds
6 1 1/4 Squats
8 Cyclist Squats
4 Rounds
8 Bird Dog Crunches, per side
8 Supermans
Rest as needed
Have a question? Chat with your coach.
✅ Weights for Hang Squat Cleans
✅ Weight for Cyclist Squats
✅ Weight for Rear Flyes and Lateral Raises
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
18
-
20
minutes working out
A fun mix mix of lifts today! Reps should be unbroken and heavy. Make sure you give yourself ample time to rest and recover before starting the next round.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
