Help keep your group healthy and happy!
6
-
minutes warming up
15
-
18
minutes working out
We're truckin' along the week with today's fun couplet mix. The first 6 minutes is all done on the right side, then the next is done on the left. See if you can get the same number or rounds and try your best to move with little to no rest. Use a weight that you can move well.
6 Min AMRAP, right side only
12 DB Snatches
12 Pistols
6 Min AMRAP
repeate on left side only
2 Rounds
12 DB Snatches, 6 per side
12 Pistols, 6 per side
-alternate the reps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
6 Min AMRAP, right side only
12 Side Plank Rotations
12 Pistols
6 Min AMRAP
repeate on left side only
2 Rounds
12 Side Plank Rotations, 6 per side
12 Pistols, 6 per side
-alternate the reps
Have a question? Chat with your coach.
✅ Weight for Snatches
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
15
-
18
minutes working out
We're truckin' along the week with today's fun couplet mix. The first 6 minutes is all done on the right side, then the next is done on the left. See if you can get the same number or rounds and try your best to move with little to no rest. Use a weight that you can move well.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
