Help keep your group healthy and happy!
4
-
minutes warming up
25
-
minutes working out
We're starting the week off with a longer workout. Your goal is to move at a nice consistent pace. You'll probably get sweaty. Use a medium-not-to-heavy weight for the movements.
Do this workout live with an attentive and entertaining coach!
25 minutes, as many reps as possible
200m Run
20 Front Rack Cyclist Squats
200m Run
20 Push Presses
200m Run
20 V-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
25 Min AMRAP
1-min cardio move of your choice
20 Cyclist Squats
1-min cardio move of your choice
20 Pike Push-ups
1-min cardio move of your choice
20 V-ups
Have a question? Chat with your coach.
✅ Weight for Cyclist Squats
✅ Something to elevate your heels
✅ Weight for Push Presses
4 Min AMRAP
20 Mountain Climbers
20 Plank Jacks
10 Side Plank Hip Dips (R)
10 Side Plank Hip Dips (L)
4
-
minutes warming up
25
-
minutes working out
We're starting the week off with a longer workout. Your goal is to move at a nice consistent pace. You'll probably get sweaty. Use a medium-not-to-heavy weight for the movements.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
