Help keep your group healthy and happy!
6
-
minutes warming up
18
-
22
minutes working out
Gabe is a simple man. He likes what he likes - Power Cleans, and hates what he hates - Burpees! Happy Birthday to Mr. Gymparty.
9 Rounds
6 Power Cleans
42-sec. max rep Lateral Burpees
42-sec rest
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
9 Rounds
6 Jumping Narrow to Wide Squats
42-sec. max rep Lateral Burpees
42-sec rest
Have a question? Chat with your coach.
✅ Weight for Power Cleans
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
18
-
22
minutes working out
Gabe is a simple man. He likes what he likes - Power Cleans, and hates what he hates - Burpees! Happy Birthday to Mr. Gymparty.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
