Help keep your group healthy and happy!
3
-
4
minutes warming up
12
-
15
minutes working out
We've got an inevitable mix of lower and upper body today. You have the option of the increasing weight as you go on the Lunges or just keeping it at a medium-heavyish weight throughout. For a little kicker on the Chair Dips, elevate your legs.
18-15-12-9-6-3
Front Rack Curtsy Lunges, total reps
Dips between chairs
200m Run in between each set
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Run Option
18-15-12-9-6-3
Curtsy Lunges, total reps
Dips between chairs
1-min High Knees (or in cardio option of your choice) in between each set
Have a question? Chat with your coach.
✅ Weight for Front Rack Curtsy Lunges
✅ Chairs for Dips
📍200m run route
10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers
3
-
4
minutes warming up
12
-
15
minutes working out
We've got an inevitable mix of lower and upper body today. You have the option of the increasing weight as you go on the Lunges or just keeping it at a medium-heavyish weight throughout. For a little kicker on the Chair Dips, elevate your legs.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
