Help keep your group healthy and happy!
5
-
minutes warming up
12
-
15
minutes working out
Starting this Monday off with a banger. Use weight light/medium weights you can move pretty well. You should still feel some resistance. Those 30 Thrusters is going to be spicy meatball (even though it doesn't have to be done unbroken).
Do this workout live with an attentive and entertaining coach!
10 Handstand Push-ups
20 Snatches, total
30 Thrusters
20 Snatches, total
10 Handstand Push-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
10 Pike Push-ups
20 Push-ups, total
50 Air Squats
20 Push-ups, total
10 Pike Push-ups
Have a question? Chat with your coach.
✅ Weight for Snatches
✅ Weight for Thrusters
✅ Wall space
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
12
-
15
minutes working out
Starting this Monday off with a banger. Use weight light/medium weights you can move pretty well. You should still feel some resistance. Those 30 Thrusters is going to be spicy meatball (even though it doesn't have to be done unbroken).
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
