Help keep your group healthy and happy!
6
-
minutes warming up
16
-
minutes working out
Legs legs and more legs! Lots of knee bending today. Try your best to keep those jumping squats as unbroken as possible. Use a weight that is challenging, but doable.
Do this workout live with an attentive and entertaining coach!
16 min, as many rounds as possible
2-4-6-8-10...continue to increase by 2 reps
Front Rack Cyclist Squats
Front Rack Curtsy Lunges, total
*12 Jumping Squats after each set
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
AMRAP 16 Min
2-4-6-8-10...continue to increase by 2 reps
Cyclist Squats
Curtsy Lunges, total
*12 Jumping Squats after each set
Have a question? Chat with your coach.
✅ Weight for Cyclist Squats
✅ Something to elevate heels
✅ Weight for Curtsy Lunges
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
16
-
minutes working out
Legs legs and more legs! Lots of knee bending today. Try your best to keep those jumping squats as unbroken as possible. Use a weight that is challenging, but doable.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
