Help keep your group healthy and happy!
6
-
minutes warming up
18
-
minutes working out
A little pulling, a little balance, a little climbing, a perfect way to start our Friday fun. It's strength day so go heavy!
EMOM 18 Min
Min 1: 6 Single-arm Supported Bent Over Rows, per side
Min 2: 6 Wall Climbs
Min 3: 6 Single-leg Deadlifts, per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
EMOM 18 Min
Min 1: 10 Hand to Elbow Planks
Min 2: 20 Shoulder Taps
Min 3: 10 Bird Packers, per side
Have a question? Chat with your coach.
✅ Weight for Bent Over Rows
✅ Weight for Single-leg Deadlifts
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
18
-
minutes working out
A little pulling, a little balance, a little climbing, a perfect way to start our Friday fun. It's strength day so go heavy!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
