Help keep your group healthy and happy!
5
-
6
minutes warming up
15
-
18
minutes working out
Do this as a stand alone workout or to complement today's Stretch + Strengthen class. You want to move at a more than slightly uncomfortable pace. You're working, but it's manageable.
4 Rounds
Run 200m
rest 15-sec
10 Weighted Swings
8 Burpees
rest 15-sec
Run 200m
Walk 60-sec between rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment/Run Option
4 Rounds
1-min Mountain Climbers
rest 15-sec
16 Lateral Jumps
8 Burpees
rest 15-sec
1-min Mountain Climbers
High Knee March in place 60-sec between rounds
Have a question? Chat with your coach.
✅ Weight for Weighted Swings
3 Rounds
60-secs High Knees
10 Single-leg Glute Raise (L)
10 Single-leg Glute Raise (R)
10 Deadlifts
5
-
6
minutes warming up
15
-
18
minutes working out
Do this as a stand alone workout or to complement today's Stretch + Strengthen class. You want to move at a more than slightly uncomfortable pace. You're working, but it's manageable.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
