Help keep your group healthy and happy!
6
-
minutes warming up
18
-
22
minutes working out
Today's workout is all about upper body stability. Keep your eyes on the prize, in this case your eyes on the Turkish Get-ups weight because if it falls you'll know where it's going.
4-6-8-10, total
Turkish Get-ups
20 Sit-ups after each set
Then
5 Rounds
8 Kneeling Presses, per side
12 Seated Rear Delt Flyes
Rest 1 Min
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
4-6-8-10, total
Turkish Get-ups - with water bottle
20 Sit-ups after each set
Then
5 Rounds
8 Heel Sits
12 Supermans
Rest 1 Min
Have a question? Chat with your coach.
✅ Weight for Turkish Get-ups
✅ Weight for Kneeling Presses
✅ Weight for Seated Rear Delt Flyes
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
18
-
22
minutes working out
Today's workout is all about upper body stability. Keep your eyes on the prize, in this case your eyes on the Turkish Get-ups weight because if it falls you'll know where it's going.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
All-in-one Movements
Core Movements
