Let's Run

June 15, 2024

4

-

minutes warming up

15

-

20

minutes working out

Taking a break from the pump, to get in some metabolic conditioning. Phew!Use a weight where you can move well.

Coaching

Do this workout live with an attentive and entertaining coach!

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For Time

12-10-8-6-4
DB Snatches, R
200m Run in betewen each set

30 Hang Split Cleans, alternating

12-10-8-6-4
DB Snatches, L
200m Run in betewen each set

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No-run Option
Replace 200m run with 10 Burpees

No Equipment Option
12-10-8-6-4
Side Plank Hip Dips, R
200m Run in betewen each set

40 Jumping Lunges

12-10-8-6-4
Side Plank Hip Dips, L
200m Run in betewen each set

Have a question? Chat with your coach.

Get Ready

✅ Weight for Snatches
✅ Weight for Split Cleans
📍200m route

‍

Warm-up

30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x

See warm-up details
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Let's Run

June 15, 2024

4

-

minutes warming up

15

-

20

minutes working out

Taking a break from the pump, to get in some metabolic conditioning. Phew!Use a weight where you can move well.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-06-15 Let's Run by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Snatches
Snatches

It's All in the Hips

Hang Split Cleans
Hang Split Cleans

It's All in the Hips