Benjamin Franklin

June 6, 2024

6

-

7

minutes warming up

20

-

22

minutes working out

Benjamin Franklin once said - The thing about the internet is that you never know if what you're reading is true, no cap. He also said never skip leg day.

Coaching

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Not for Time

4 Rounds
10 DB Front Squat
24 Walking Lunges (12 Each)
*Rest 90 Seconds
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3 Rounds
8 Step Downs Left Leg Only
20 Bandy Hammy Curls (Both Legs)

3 Rounds
8 Step Downs Right Leg Only
20 Bandy Hammy Curls (Both Legs)

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Personalize It

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*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

4 Rounds
12 Sumo Squats
24 Walking Lunges (12 Each)
*Rest 90 Seconds
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3 Rounds
8 Seated Pistols ,Left Leg Only
20 Hamstring Walkouts

3 Rounds
8 Seated Pistols, Right Leg Only
20 Hamstring Walkouts

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Get Ready

✅ Weight for Front Squats and Walking Lunges
✅ Something to stand on
✅ Bands for Hamstring Curls

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Warm-up

30-sec each
Cobra Air Squats
Jumping Air Squats
Rotational Plank + Reach
4x

‍

See warm-up details
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Benjamin Franklin

June 6, 2024

6

-

7

minutes warming up

20

-

22

minutes working out

Benjamin Franklin once said - The thing about the internet is that you never know if what you're reading is true, no cap. He also said never skip leg day.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-06-06 Benjamin Franklin by Coach Sam

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Front Squats
Front Squats

Squat Family