Lucifer 😈

May 23, 2024

4

-

minutes warming up

8

-

12

minutes working out

Don't let this seemingly simple workout fool you...if done correctly, your lungs will feel like they're on fire at the end. Use a medium-heavy weight. You should still feel some resistance, but move quick-ish. Weights do not have to be the same for both movements, the Sumo Deadlift High-Pulls would be heavier.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

5 Rounds
8 Single-arm Devil's Presses, total
12 Sumo Deadlift High-pulls

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Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

5 Rounds
10 Burpees
10 Deck Squats

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Have a question? Chat with your coach.

Get Ready

✅ Weight for Devil's Presses
✅ Weight for Sumo Deadlift High-pulls

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Warm-up

4 Min AMRAP
20 Mountain Climbers
20 Plank Jacks
10 Side Plank Hip Dips (R)
10 Side Plank Hip Dips (L)

‍

See warm-up details
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Lucifer 😈

May 23, 2024

4

-

minutes warming up

8

-

12

minutes working out

Don't let this seemingly simple workout fool you...if done correctly, your lungs will feel like they're on fire at the end. Use a medium-heavy weight. You should still feel some resistance, but move quick-ish. Weights do not have to be the same for both movements, the Sumo Deadlift High-Pulls would be heavier.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-05-23 Lucifer by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Single-arm Devil's Presses
Single-arm Devil's Presses

Like a burpee, but more evil.