Help keep your group healthy and happy!
5
-
minutes warming up
18
-
20
minutes working out
Today's workout is a tension tester and your goal is to maintain balance throughout. The workout has two parts and it's done one side at a time. So, you'll complete the entire first part on the left side, then repeat on the right. If you're in a space that doesn't allow for a Farmers Carry, then you can just hold in place. The weights will not be the same for both movements, but both movements should feel relatively heavy.
Do this workout live with an attentive and entertaining coach!
1-2-3-4-5
Turkish Get-ups (L)
In between each set 40-sec Single-arm Farmers Carry/Hold (L)
Then
1-2-3-4-5
Turkish Get-ups (R)
In between each set 40-sec Single-arm Farmers Carry/Hold (R)
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
Use a water bottle for the Turkish Get-ups and replace Carry with a Wall Sit Hold.
If there's no wall available, replace with a Plank hold.
Have a question? Chat with your coach.
✅ Weight for Turkish Get-ups
✅ Weight for Farmers Carry/Hold
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
18
-
20
minutes working out
Today's workout is a tension tester and your goal is to maintain balance throughout. The workout has two parts and it's done one side at a time. So, you'll complete the entire first part on the left side, then repeat on the right. If you're in a space that doesn't allow for a Farmers Carry, then you can just hold in place. The weights will not be the same for both movements, but both movements should feel relatively heavy.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
All-in-one Movements
Hang on
