Themeless

April 24, 2024

6

-

minutes warming up

20

-

22

minutes working out

Today's wokout has some built-in rest so you can focus on going unbroken and fast(ish).

Coaching

Do this workout live with an attentive and entertaining coach!

No items found.

For Time

4 Rounds
Run 200m
rest 15-sec
8 Hang Power Cleans
8 Burpees
rest 15-sec
Run 200m

Walk 60-sec between rounds

‍

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Run Option: replace 200m with 1-min of your favorite jumping exercise. Replace walk with rest

No Run w/ Equipment Option:
4 Rounds
Run 200m
rest 15-sec
10 V-ups
10 Burpees
rest 15-sec
Run 200m

Walk 60-sec between rounds

‍

Have a question? Chat with your coach.

Get Ready

📍 200m run route
✅ Weight for Hang Power Cleans

‍

Warm-up

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

‍

See warm-up details
No items found.

Themeless

April 24, 2024

6

-

minutes warming up

20

-

22

minutes working out

Today's wokout has some built-in rest so you can focus on going unbroken and fast(ish).

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-04-24 Themeless by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Hang Power Cleans
Hang Power Cleans

It's All in the Hips

Burpees
Burpees

Everyone's Favorite