Help keep your group healthy and happy!
6
-
minutes warming up
10
-
12
minutes working out
She was the first American woman to win an Olympic medal in judo by winning bronze at the 2008 Summer Olympics. Rousey was part of the company's first-ever female fight at UFC 157, was their inaugural Women's Bantamweight Champion, and held the record for most UFC title defenses (6) by a female, until being surpassed by Valentina Shevchenko in 2022.This one is a fast one compared to the last two days. Use a heavy, but manageable weight.
Do this workout live with an attentive and entertaining coach!
21-15-9
Russian Twists, per side
Renegade Rows, per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
21-15-9
Russian Twists, per side
Decline Shoulder Taps, per side
Have a question? Chat with your coach.
✅ Weights for Russian Twists
✅ Weights for Renegade Rows
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
10
-
12
minutes working out
She was the first American woman to win an Olympic medal in judo by winning bronze at the 2008 Summer Olympics. Rousey was part of the company's first-ever female fight at UFC 157, was their inaugural Women's Bantamweight Champion, and held the record for most UFC title defenses (6) by a female, until being surpassed by Valentina Shevchenko in 2022.This one is a fast one compared to the last two days. Use a heavy, but manageable weight.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
Pulling + Core Movements
