CrossFit Open 24.2

March 9, 2024

4

-

minutes warming up

20

-

minutes working out

Workout video - https://youtu.be/Pgt3n4ur2bE?si=hwFNzYDHuj12CAAj

Coaching

Do this workout live with an attentive and entertaining coach!

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AMRAP

As many rounds and reps as possible in 20 minutes of:

300-meter row
10 Deadlifts
50 Double-unders

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Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Replace row with the following options:

- 300m Run
- 0.25 miles on the bike
- 15 Burpees
- 90 sec AMRAP of Mountain Climbers

Have a question? Chat with your coach.

Get Ready

✅ Weight for Deadlifts

✅ Jumprope

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Warm-up

30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x

See warm-up details
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CrossFit Open 24.2

March 9, 2024

4

-

minutes warming up

20

-

minutes working out

Workout video - https://youtu.be/Pgt3n4ur2bE?si=hwFNzYDHuj12CAAj

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-03-09 CrossFit Open 24.2

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Deadlifts
Deadlifts

Hammies

Double-Unders
Double-Unders

Jumping Movements