Help keep your group healthy and happy!
5
-
minutes warming up
30
-
35
minutes working out
Baby got backs. All backs, all the time. So much back it’ll be your front. For the first part, use a weight that feels heavy for 12 sets. Depending on your equipment options, you can use one weight for all 5 sets or increase as you go. For the second part, if you don't have a band available, you can do regular Bent Over Rows.
Supine Grip DB Or Barbell Row
12-12-12-12-12
1 min Rest between each set
3 Rounds
12 Single Arm DB Rows (Rt Only)
1 Min Seated Bandy Rows
1 min Rest between each set
3 Rounds
12 Single Arm DB Rows (Lt Only)
1 Min Seated Bandy Rows
1 min Rest between each set
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
12-12-12-12-12
Bird Dogs Crunches per side
Plank Side Walks, 6 steps each direction
1 min Rest between each set
3 Rounds
12 Rotations Side Planks (Rt Only)
1 Min Side Plank Hip Lifts
1 min Rest between each set
3 Rounds
12 Rotations Side Planks (Rt Only)
1 Min Side Plank Hip Lifts
1 min Rest between each set
Have a question? Chat with your coach.
✅ Weight for Supine Rows
✅ Weight for DB Rows
✅ Bands for Seated Rows
2 Rounds
20 Bandy Pull Aparts
20 Bandy Rows
20 Plank Shoulder Taps
5
-
minutes warming up
30
-
35
minutes working out
Baby got backs. All backs, all the time. So much back it’ll be your front. For the first part, use a weight that feels heavy for 12 sets. Depending on your equipment options, you can use one weight for all 5 sets or increase as you go. For the second part, if you don't have a band available, you can do regular Bent Over Rows.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pulling Movements
Pulling Movements
Pulling Movements
