Bigger pecs, bigger checks is the name of the game. If you can’t win a fight, deter your would-be-adversary by your indomitable presence and larger arms. We’re taking the volume down a bit today so we should be going heavier than last week. Work the muscles to failure on every set, and blow yourself kisses in between. The body follows where the mind leads so say to yourself, I'm a jacked n tan sex machine.

• Bench Press, maintain lats engaged and shoulders down and in. This helps facilitate a 45 degree elbow. No wideout chicken wing elbows.
• Piston DB bench. This is not alternating, its piston…pistons pass each other as they both move and alternating is one at a time.
• Dips, try and keep hips as close to the bench as possible, this reduces stress on the shoulders. If you have a dip platform, go for it.
• Pullovers, get a stretch in the lats and chest. drop the hips as the DB drops behind the head, Raise the hips as the DB comes back forward and squeeze the pecs like your juicing oranges with your glorious full frontal fruit muscles.

Bigger pecs, bigger checks is the name of the game. If you can’t win a fight, deter your would-be-adversary by your indomitable presence and larger arms. We’re taking the volume down a bit today so we should be going heavier than last week. Work the muscles to failure on every set, and blow yourself kisses in between. The body follows where the mind leads so say to yourself, I'm a jacked n tan sex machine.

• Bench Press, maintain lats engaged and shoulders down and in. This helps facilitate a 45 degree elbow. No wideout chicken wing elbows.
• Piston DB bench. This is not alternating, its piston…pistons pass each other as they both move and alternating is one at a time.
• Dips, try and keep hips as close to the bench as possible, this reduces stress on the shoulders. If you have a dip platform, go for it.
• Pullovers, get a stretch in the lats and chest. drop the hips as the DB drops behind the head, Raise the hips as the DB comes back forward and squeeze the pecs like your juicing oranges with your glorious full frontal fruit muscles.