Help keep your group healthy and happy!
6
-
minutes warming up
20
-
minutes working out
There's a lot of components of today's workout, but it's really about taking your time with the Push-ups. Going all the way down and all the way up as slow as possible while still staying engaged throughout in the shoulders, core, and upper back will really be key here.
Do this workout live with an attentive and entertaining coach!
20 Minute, As Many Rounds as Possible
400m Run
30 Hang DB Snatches, 15 per side
10 Slow motion Push-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Run/Equipment Option
20 Min AMRAP
50 Bicycles, total
40 Alt V-ups, total
30 Side Plank Crunches, total
20 Slow Motion Push-ups
Have a question? Chat with your coach.
📍 400m route
✅ Weight for DB Snatch
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
20
-
minutes working out
There's a lot of components of today's workout, but it's really about taking your time with the Push-ups. Going all the way down and all the way up as slow as possible while still staying engaged throughout in the shoulders, core, and upper back will really be key here.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
