Help keep your group healthy and happy!
6
-
minutes warming up
15
-
minutes working out
Nothing says Monday like a good chest and shoulder day. Use a medium weight that will challenge you, but not too heavy because we want to keep the movement going for the entire 2 minute round.
Do this workout live with an attentive and entertaining coach!
2 Minutes on the clock
15 Floor PressesIn the remaining time, AMRAP Push Presses
Rest 1 Min
5 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
2 Minutes on the clock
15 Push-ups
In the remaining time, AMRAP Handstand Push-ups on a Box
Rest 1 Min
5 Rounds
Have a question? Chat with your coach.
✅ Weight for Presses
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
15
-
minutes working out
Nothing says Monday like a good chest and shoulder day. Use a medium weight that will challenge you, but not too heavy because we want to keep the movement going for the entire 2 minute round.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pressing Family
Press Family
