Stayin' Alive

November 27, 2023

6

-

minutes warming up

16

-

minutes working out

Unbroken is the name of the game today. Work to rest ratio means you get to rest the same exact time it takes you to complete a round. The jump rope will tax your legs and make the Clusters more challenging than they already are on their own.

Coaching

Do this workout live with an attentive and entertaining coach!

Interval - Not Scored

As Many Rounds as Possible in 16-min.
50 Single-unders/30 Double-unders
10 Clusters
Work:Rest

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
As Many Rounds as Possible in 16-min.
50 Jumping Jacks
10 Deck Squats
Work:Rest

‍

Have a question? Chat with your coach.

Get Ready

✅ Jump rope, real or imaginary
✅ Weight for Clusters

‍

Warm-up

1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x

See warm-up details
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Stayin' Alive

November 27, 2023

6

-

minutes warming up

16

-

minutes working out

Unbroken is the name of the game today. Work to rest ratio means you get to rest the same exact time it takes you to complete a round. The jump rope will tax your legs and make the Clusters more challenging than they already are on their own.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-11-27 Stayin Alive by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Squat Clean Thrusters
Squat Clean Thrusters

All the Movements in One

Single-Unders
Single-Unders

Jumping Movements