Help keep your group healthy and happy!
6
-
minutes warming up
16
-
minutes working out
The classic scary movie scene...girl runs, then FALLS!! Well, not today Satan! We're not falling victim to the stereotype.
8 Rounds
In a 2-min. Window:
200-m Run
Then,
Odd Rounds - 20 Weighted Swings
Even Rounds - 20 Lateral Lunges, total
rest the remaining time
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment/run Option
8 Rounds
In a 2-min. Window:
1-min Jumping Jacks
Then,
Odd Rounds - 20 Heel Taps
Even Rounds - 20 Lateral Lunges
rest the remaining time
Have a question? Chat with your coach.
📍 200m Run
✅ Weight for Swings
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
16
-
minutes working out
The classic scary movie scene...girl runs, then FALLS!! Well, not today Satan! We're not falling victim to the stereotype.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
🍑 Posterior Movements
