Help keep your group healthy and happy!
6
-
minutes warming up
30
-
minutes working out
Coach's Notes
We're working on controlling our pacing here. Fast means uncomfortable, as uncomfortable as thinking someone is waving at you but they're really waving at someone else. And the easy pace is used for rest and recover so that should be as easy as (pumpkin) pie.
Do this workout live with an attentive and entertaining coach!
5 Rounds Run, Bike, Row
30-sec. Fast
30-sec. Easy
Rest 1-min.
5 Rounds
Inside Version:
5 Rounds
30-sec. Weighted Swings
30-sec. Straight Leg Sit-ups
Rest 1-min.
5 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Indoor No Equipment Option
5 Rounds Run, Bike, Row
30-sec. Mountain Climbers
30-sec. Straight Leg Sit-ups
Rest 1-min.
5 Rounds
Have a question? Chat with your coach.
⏱️ Timer set to 30-sec intervals
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes warming up
30
-
minutes working out
Coach's Notes
We're working on controlling our pacing here. Fast means uncomfortable, as uncomfortable as thinking someone is waving at you but they're really waving at someone else. And the easy pace is used for rest and recover so that should be as easy as (pumpkin) pie.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
