I Do Part Deux

September 13, 2023

6

-

minutes warming up

12

-

15

minutes working out

Usually when someone gets married twice it's with a different person, but not Virgina and Jarryd, they're disrupting the status quo. So, this workout is dedicated to doing things twice! The second time around may be a little different but the same amount of love...err movements are still there.

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Coaching

Do this workout live with an attentive and entertaining coach!

For Time

5-10-15-20
Plank Drags, total
Box Jumps

Then

50 Plank Drags, total
50 Box Jumps

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
10-20-30-40
Side Plank Crunches, total
Speed Skaters, total

Then

100 Side Plank Crunches, total
100 Speed Skaters, total

Have a question? Chat with your coach.

Get Ready

✅ Weight for Plank Drags
✅ Something to jump on

Warm-up

2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations

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See warm-up details
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I Do Part Deux

September 13, 2023

6

-

minutes warming up

12

-

15

minutes working out

Usually when someone gets married twice it's with a different person, but not Virgina and Jarryd, they're disrupting the status quo. So, this workout is dedicated to doing things twice! The second time around may be a little different but the same amount of love...err movements are still there.

‍

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-09-13 I Do Part Deux by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Plank Drags
Plank Drags

Core + Pulling Movements

Box Jumps
Box Jumps

Jumping Movements