TGIF AF

September 8, 2023

6

-

minutes warming up

18

-

20

minutes working out

Time for a core and shoulder blaster! The challenge of this workout is stabilizing your body - on the ground AND overhead! Control and rigidity is important, so take rest as needed to go heavy and hard.

‍

Coaching

Do this workout live with an attentive and entertaining coach!

Not for Time

5 Sets
6 Turkish Sit-up, right arm up
20-sec. Double Foot-supported Copenhagen Plank, left side
6 Turkish Sit-up, left arm up
20-sec. Double Foot-supported Copenhagen Plank, right side

*Rest as needed between movements.

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
5 Sets
6 Candlesticks
20-sec. Double Foot-supported Copenhagen Plank, left side
6 Candlesticks
20-sec. Double Foot-supported Copenhagen Plank, right side

*Rest as needed between movements.

Have a question? Chat with your coach.

Get Ready

✅ Weights for Turkish Get-ups

Warm-up

2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations

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See warm-up details
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TGIF AF

September 8, 2023

6

-

minutes warming up

18

-

20

minutes working out

Time for a core and shoulder blaster! The challenge of this workout is stabilizing your body - on the ground AND overhead! Control and rigidity is important, so take rest as needed to go heavy and hard.

‍

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-09-08 TGIF AF by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.