Double Foot-supported Copenhagen Planks

โœ… The Set-up
- Lie on your side with your legs straight with an elevated surface (chair, stool) at your feet.
- Balance on a side plank on your elbow.
- Place inside of the top ankle onto an elevated surface, bottom ankle on the ground.

๐Ÿƒโ€โ™‚๏ธ The Action
- Push inside of top ankle onto elevated surface and squeeze your butt to bring hips up.
- Push outside of bottom ankle onto the ground.
- Strong press into the ground to keep shoulder from sagging, abs engaged, hold it!

โœ… The Finish
- Side plank position with upper ankle elevated onto surface, bottom ooutside ankle on the ground, supporting the entire body that's in one straight line.

๐Ÿงข Coaching Tips! Use the inside of the top leg as much as possible to get the best effect.

Double Foot-supported Copenhagen Planks

Plank Movements

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Double Foot-supported Copenhagen Planks

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